Massage Envy experts answer your questions

Q: Can regular massage help alleviate depression?

A: Yes, massage therapy can help those suffering from depression. Studies conducted by the Touch Research Institute, at the University of Miami School of Medicine, showed participants had reduced levels of anxiety and depression after receiving a series of massage therapy treatments. Massage therapy also positively impacts emotional and physical health by increasing feelings of overall well-being and improving responses to stress.

Our skin has millions of nerve receptors linked to the nervous system. During massage, those receptors are stimulated, which signals the body to release "feel-good" chemicals, such as dopamine and serotonin. Massage also can help reduce levels of your body’s stress hormones, adrenaline and cortisol, which can contribute to alleviating worry and tension.

Depression comes in many forms and has many roots. While massage can be an important part of therapy for those suffering from depression, medication or psychotherapy also may be prescribed depending upon your symptoms. Always talk with your primary care doctor if you are concerned about depression. Your physician will help create the appropriate treatment plan for you.

- C.G. Funk, Licensed Massage Therapist and Vice President of Industry Relations and Product Development for Massage Envy

Do you have a question about massage therapy for our experts? Contact info@MassageEnvy.com. Type "Ask CG" in the subject line.